Sacred teachings guiding you home to yourself.

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Welcome to Life Wellness Centre

Welcome to our beautiful yoga and wellness studio, tucked away in the heart of Milngavie town centre, in Glasgow. Life is a warm, inclusive community. We meet people exactly where they are and support them on their journey, with a studio that truly puts community at its heart.

A space where you soften into the wisdom of your body - supported by yoga, holistic therapies, bodywork, sound baths, and wellness gatherings, guiding you back into your body, back into your breath, back into yourself.

Our Yoga Classes

Yoga for Real Bodies, Real Life.

At Life, yoga is less about shapes and more about discovering what’s alive within you. Our practice not only holds space for curiosity but actively encourages it.

Move outside the box. Move as yourself - ever-evolving, always shifting - opening endless possibilities for discovery.

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Upcoming Workshops & Community Gatherings

We host a range of holistic events, workshops, and retreats throughout the year, aligning with the rhythm of the seasons. Collaborating with passionate facilitators, teachers, and creatives, we offer everything from rejuvenating yoga retreats to enriching educational experiences.

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Meet Nina - the owner

Born into the art of healing touch and yoga through my own healing journey, I have been devoted to my craft for the past 8 years immersing myself in various therapeutic bodywork modalities such as Zenthai Shiatsu, Clinical Reflexology, Ayurvedic massage, as well as energy work, sound and yoga. All of which deeply inform both my teaching and my hands-on therapies. I’m passionate about creating space for rest, reconnection, and healing—whether through movement, touch, or energy work.

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Words from our Community.

  • I've been going to classes for about a month now...it's been a joy! The studio, Life, is gorgeous and the energy - of the space and of Nina herself - it's incredible. Peaceful, vital, warm, and so welcoming. I have left every class fully connected to my body, grounded and calm. Just magical!

    Joanne L.

  • Nina is a very special therapist, she takes so much care, and puts in so much love when treating you. Her reflexology treatments are amazingly healing and nourishing. I have slept so well after treatments, and the pains in my neck and upper back have improved greatly after a few sessions. Most importantly, Nina has the ability to completely relax me, allowing me to let go of stress and tension. Her knowledge and skills are mind blowing, healing me inside and out with her sound therapy, healing touch and beautiful energy.

    Katie M.

  • I had the most incredible experience at Life. It started with the most amazing holistic massage-I was more relaxed than I've ever been. Nina worked through deep tension spots that I didn't even realise I had been holding onto for years. I left feeling completely renewed and lighter in both body and mind. Separately, I joined a vinyasa yoga class. It was such a grounding experience - connecting with my breath, moving with intention, and really setting the tone for a mindful weekend. The energy of the class was beautiful, and I carried the intention we set with me all day. Life is such a peaceful, calming space. I honestly start to feel relaxed the moment I walk up the stairs. Every detail seems designed to help you unwind and reconnect. I cannot recommend the place highly enough. Whethery you're looking to release physical tension, deepen your yoga practice, or simply enjoy a moment of peace, this is the place to go.

    Laura R.

  • After meeting Nina and experiencing her soulful sound baths at an event in Glasgow - I was instantly blown away by her magic and asked her to join my upcoming retreat. It was one of the best decisions I made...She has the ability to put a whole room at ease - sharing her wisdom, love and care. Can't recommend Nina enough.

    Ailish H.

  • What a lovely experience! The sound bath and cupping was new to me, very different from any other treatment I have had and I loved it. The head, neck, shoulders and back massage was amazing and even helped my problematic knees and hips. Ofcourse I slept like a baby! Thank you Nina x

    Lynn M.

  • I had the most wonderful Reiki session with Nina. I have been feeling anxious and stressed recently and after my session I felt so calm and relaxed. It was amazing and exactly what I needed. I would definitely recomend. Thank you so much Nina!

    Jennifer D.